Beverley GlickHow to support yourself between therapy sessionsI first entered psychotherapy in my late 20s, when I was experiencing mental health issues that were disrupting my ability to function…4 min read·Jul 4, 2021----
Beverley GlickRemoving telemental health barriers for those with impaired hearingMany of us have experienced feelings of isolation at some point during the Covid-19 pandemic, but for those with severely impaired hearing…4 min read·Jun 16, 2021----
Beverley GlickHow to avoid a relapse after treatment for social anxietyDonny Osmond wasn’t one of my teenage pin-ups, but he was certainly a fixture of my teenage years, with his single Puppy Love reaching No 1…5 min read·Jun 1, 2021----
Beverley GlickWhat is social support and why is it important?Throughout my life I’ve been fortunate enough to have enjoyed a close circle of friends, many acquaintances and a loving family. Over the…4 min read·May 25, 2021----
Beverley GlickDo I have social anxiety?As many countries begin to emerge from lockdown, there has been much discussion in the media about a return to normality. While some people…5 min read·May 17, 2021----
Beverley GlickWhat are the stages of grief and do we go through them in order?Even if you can’t name them all, you have probably heard of the stages of grief. It’s a concept that has become received wisdom in the…4 min read·May 9, 2021----
Beverley GlickCan online anonymity lead to higher levels of trust?My very first experience of social media was MySpace. I signed up primarily because I wanted to reconnect with some of the musicians I knew…4 min read·May 3, 2021----
Beverley GlickHow can we protect ourselves against social media toxicity?I was in the latter stages of my career as a national newspaper journalist when the internet went mainstream, and at the very end when…5 min read·Apr 25, 2021----
Beverley GlickAre you fluent in the language of emotions?It happens all the time — a work colleague, or someone you’ve just met, says: “Hi, how are you doing?” The usual answer is something like…4 min read·Apr 19, 2021----
Beverley GlickHow to cope with anxiety in the age of Covid-19After more than a year of living in and out of lockdown, many of us have become accustomed to higher levels of stress and anxiety.4 min read·Apr 13, 2021----